Thug Workout

Ruff Ryders Thug Workout

Strapped for cash? No gym membership? Bally’s too expensive? No time to workout? Keep crying little baby. Your boys got that fancy gym membership. You don’t need any of that.


Go to your local park and workout there. Start using the King Midas State of Mind. Start using the monkey bars fatty. Workout, build muscle, and get big. No excuses. Use the monkeybars as your workout center and weights. You don’t need a benchpress or dumbells. Have you noticed that some of the best and most shredded bodies are gymnists? The kids may laugh at you, but in 1 month you’ll be running your block just like Deebo in the movie Friday.

Get Busy Nigga, Ya Heard? This ain’t no Bally’s. Come to the Park and get Money


Think you can man up and get fit? Check Out our Health Section

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2 Comments so far

  1. Bradley C Hughes on January 30th, 2008

    Awesome!

    This was just the boost I needed.

    I’ve been lazy since well before Christmas. I have been sailing and cycling, but stopped my regular resistance training a few months back.

    Reading this post and watching the video inspired me to do 10 sets of 5 pushups and 2 sets of 30 situps right here on my lounge room floor.

    At 2:10am.

    While working on video tutorial edits.

    Sweating now.

    Yeah!

    Bradley

  2. admin on January 30th, 2008

    Bradley,

    I will post more of their videos. They are an inspiration too because sometimes not only is it expensive to go to a gym, but man, it’s hard when you don’t have a partner. 2:10am workouts are the beginning of the start. Sailing and Cycling must make you shredded!

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